A rebounder is one of the most effective low impact aerobic exercises which stimulates the circulation of the lymphatic system, prevents stagnation, and uplifts the spirit. Just 10-15 minutes a day will dramatically improve your lymph function.

Create you own routines from dancing to pilates or vigorous jumping. Check my videos below to get started.

Pilates rebounding routine
Balance and coordination rebounding routine
Morning rebounding routine
Energizing rebounder routine