A rebounder is one of the most effective low impact aerobic exercises which stimulates the circulation of the lymphatic system, prevents stagnation, and uplifts the spirit. Just 10-15 minutes a day will dramatically improve your lymph function. Create you own routines from dancing to pilates or vigorous jumping. Check my videos below to get started.

The Climb Out of Hopelessness to Health

Fair skin woman in floral dress

Hopeless Health Hell  Around 2011 I lost my husband. The grieving process revealed dormant immune issues. I got very sick in 2013 and lost a lot of weight. None of my clothes fit me. My closest friends were worried about my life. I was seeing the best naturopathic doctors. All of them recommended nutritional solutions …

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